Let's walk this together.
When you've been struggling with your health, the last thing you need is one more confusing protocol. What you need is someone to listen, ask the right questions, and help you find the path your body is asking for. That's what I'm here for.
Three simple steps.
The call
We start with a free 15-minute conversation so I can hear what's going on and we can decide together whether we're a good fit.
The intake
I'll send you a thorough intake form to fill out at your own pace. The more honest you are, the more useful our work together will be.
The work
We meet, we make a plan that fits your life, and we adjust as we go. You always know the next step.
A free 15-minute call.
Tell me a little about what's going on.
Pick a time that works for you. We'll talk for fifteen minutes, and you'll leave with at least one helpful next step — whether or not we end up working together.
Open CalendlyWhat's included.
"My goal is to meet you exactly where you are — and walk with you to where you want to be."
- A thorough intake review with personalized recommendations grounded in functional and integrative principles
- Bi-weekly one-hour coaching sessions, in person, by phone, or by video — whatever fits your life
- A custom plan addressing food, sleep, movement, stress, environment, and the things that nourish your spirit
- Recognition of bio-individuality — your unique food and lifestyle needs, not a one-size-fits-all protocol
- Access to a professional-grade dispensary at trade pricing through Fullscript
- Recommendations for further testing or specialists when it's useful
- Between-session support by email so you're never left wondering
- Resources, articles, recipes, and the occasional thoughtful nudge
Through Fullscript.
Practitioner-grade, at trade pricing.
I use Fullscript so the supplements I recommend are vetted, traceable, and shipped directly to your door — usually at a meaningful discount to retail. You don't need to be a coaching client to use the dispensary.
Visit My DispensarySend me a note.
Client intake form.
After our discovery call, I'll ask you to fill this out so I have the full picture before we begin. It takes about 15 minutes. Be as honest and detailed as you'd like — everything you share is held in confidence.
Online intake is coming online shortly. The fastest way to start is a free 15-minute call — we'll talk through what's going on, and I'll send you the full intake form once we've connected.
Still wondering if this is for you?
That's exactly what the free 15-minute call is for. Let's just talk.