Let's walk this together.
When you've been struggling with your health, the last thing you need is one more confusing protocol. What you need is someone to listen, ask the right questions, and help you find the path your body is asking for. That's what I'm here for.
Three simple steps.
The call
We start with a free 15-minute conversation so I can hear what's going on and we can decide together whether we're a good fit.
The intake
I'll send you a thorough intake form to fill out at your own pace. The more honest you are, the more useful our work together will be.
The work
We meet, we make a plan that fits your life, and we adjust as we go. You always know the next step.
What's included.
"My goal is to meet you exactly where you are — and walk with you to where you want to be."
- A thorough intake review with personalized recommendations grounded in functional and integrative principles
- Bi-weekly one-hour coaching sessions, in person, by phone, or by video — whatever fits your life
- A custom plan addressing food, sleep, movement, stress, environment, and the things that nourish your spirit
- Recognition of bio-individuality — your unique food and lifestyle needs, not a one-size-fits-all protocol
- Access to a professional-grade dispensary at trade pricing through Fullscript
- Recommendations for further testing or specialists when it's useful
- Between-session support by email so you're never left wondering
- Resources, articles, recipes, and the occasional thoughtful nudge
Contact me.
Send me a note and I'll get back to you personally. Only your email is required.
Still wondering if this is for you?
That's exactly what a conversation is for. Send me a note and let's just talk.