Breathing in the Unseen
Introduction: The Plastic in Every Breath We're all aware of the plastic bottles, bags, and containers invading our landfills and...
Read →Journal
Notes on living well.
Reflections, research, and practical guidance from years of working alongside clients — and from my own journey. Browse what catches your eye, or come back when you have a quieter moment.
Primary Food
Just as food is needed for the body, love is needed for the soul." — Osho. Many of us already...
Read →Do You Have Nutrient Deficiencies?
90% of the time the answer is YES, you do have vitamin and nutrient deficiencies! Scientists estimate that between 90 and 92% of the US population has a nutritional deficiency.
Read →Eat Your Stress Goodbye
Eat Your Stress Goodbye – Stress Reducing Diet When you're stressed out, the foods that you're turning to are most likely going to be traditional 'comfort' foods.
Read →Is Too Much Clutter Keeping You Unhealthy?
Many things effect our health and well being other that what we eat, but today I am going to be sharing something that really effects all of us in many ways that we don't often think about. Clutter!
Read →Genetic Testing for Personalized Healthcare
Personalized Health Care. I have not blogged for a while, as I am deep into studying and getting trained in interpreting DNA profiles, so I can better help others optimize their own health.
Read →Healthy in 2020
Glutathione, the closest we have to the fountain of youth? Glutathione is often coined 'The Mother of All Antioxidants', and for good reason!
Read →Natural Anxiety Helpers During The Holidays And Beyond
Five Herbs to Help Fight Anxiety. Today I am sharing a blog from my alma mater, Institute of Integrative Nutrition, where I trained to become a health coach.
Read →Scrubbing Your Dirty Genes
Standing here with dirt all over my body, I wanted to share with you an important tool in the optimization of one's health. Genetic testing.
Read →Food Is Medicine
I just recently heard a staggering fact on a podcast - the macro economic analysis of the cost chronic disease in the United States is a staggering 95 trillion dollars over the next thirty years.
Read →Life is a Merry-go-round
One thing I have learned over the last few years is, that as much as we plan our lives and believe we are in control, life can be like a merry go round.
Read →Our Toxic World
Glyphosate is all over the news now, as it should be! I hope the truth about this widely used dangerous chemical is finally becoming clear to the world.
Read →Stress in the Modern World
Ways to Fight Adrenal Fatigue. Lets face it, we live in a completely different world today than our relatives before us.
Read →Should I Get a Flu Shot?
I have noticed more this year than any other the onslaught of 'GET YOUR FLU SHOT!' wherever we go.
Read →The Eyes Have It
Do I think eye supplements really work? Yes….Yes…. and YES! At least for myself this is the case.
Read →Ashwagandha The Magical Herb
I love this little 'super-herb'. The question isn't what does it do for you, but what doesn't it do for you?
Read →The Benefits of Acupuncture
Above all, try something - Franklin D. Roosevelt. My own personal health journey the last couple of years has been clearing out mold toxins and heavy metals from my body.
Read →The Importance of Vitamin D
Vitamin D is HUGELY important! You may hear a lot of buzz about this supplement today, and for good reason. Anywhere from 41-90% of the population is deficient in this vitamin.
Read →No Excuses Detox Made Simple
We live in a world where we are bombarded with environmental toxins every day! We are not always able to control WHAT we are exposed too.
Read →The Miracle Mineral
Do You Need Magnesium? It is estimated that 75% of the population is magnesium deficient!
Read →A New Year…..a New Beginning
The first step is the most important…..Just Get Going. I think that we all need to give ourselves a break in life.
Read →Surviving the Holidays
Last Minute Tips for Staying Healthy During the Holidays. For many the holidays can be a challenging time.
Read →Hope For Alzheimer's
I was thrilled last week when I turned on the tv to the CBS Morning News and they were interviewing a doctor on her optimistic new approach to alzheimer's.
Read →Back in the Saddle
To get back in the saddle means to resume doing something that you had stopped doing for some time.
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